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Boycotting the Christmas Crazy
It’s Christmas week, and I love my kids, but we really don’t need two full weeks off. Really. For they have forgotten how to do life, to be human. Somehow, simple tasks like going to the grocery...
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2016: A Look Back
I’m sitting in my quiet living room, a little sad at how empty it feels with all of the Christmas stuff taken down and packed away. It’s always a little surreal, another year. It goes by so fast that I...
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Family Vacation: Behind the Facebook Pictures
It’s a beautiful morning here in Breckenridge. The snow is falling peacefully outside my window as I sit here trying to catch a few minutes with my coffee and a good book. Honestly, I’d be sitting...
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Let’s All Be Real: Part 3
Since my last “Let’s All Be Real” post, life has changed a bit. We’ve moved. Our kids are older. Life is busier. I’m doing a lot “less” than I was at the time in terms of things outside family. My...
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Friday Faves: So Much Goodness In One Week!!
It’s been a good week. Last week was a little insane recovering from vacation. #firstworldproblems Everyone came back tired and frankly, a little sick of each other. Then the weekend came and things...
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Brain Farts
So. This week has been a bit of a doozie. Sometimes life just sort of slaps you in the face. Not necessarily with anything major or life threatening, just the little things. Often times, life’s...
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Friday Faves…A Sweaty Workout and Bathing Suits. Yes. I said Bathing Suits
Do I start every single Friday post with, “wow, what a week?” I think I do. But this week, I mean it. TGIF. That is all. A few of my favorite things or highlights from the week…….. Step it Up Workout...
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When Winter Winds Blow
Man. You guys. Winter is hitting us hard, but not in the form of frigid temps and snow. It’s 78 and windy and everyone is puking or running a fever or popping prednisone or tamiflu. It’s just awesome....
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A Little Running Update: Feeling Stuck
So hello. Been a while I guess. In case you don’t follow me on Facebook or Instagram, you may not know that we have been living under the plague, i.e…….. strep and the flu and bronchitis and sinus...
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Earning CEU’s from IDEAfit: What I Learned
So, this may be a bit of a boring post if you are anything but a personal trainer, but I felt like it was necessary. I searched high and low for more practical info on earning CEU’s and found very...
View ArticleLeaving a Legacy
Loss is a strange thing. It comes in many shapes. Many forms. It can be a physical loss, an emotional loss, or a loss that brings about great depths of humility. It can be second-hand, observed from a...
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5 Ways to Add Good Nutrition to Your Day
Hello and happy Spring Break! At least it is for us. Our Spring break is really early but we’re enjoying some sunshine and the no packing lunches part. I’ve been thinking of ways I’ve learned over the...
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Forgetful
I’ve thought about this post a lot. I’ve wondered how to write it in a way that’s encouraging and maybe relatable, without being annoyingly self-deprecating. I’ve written about this before, but...
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3 Killer Glute/Leg Workouts
Happy Friday!!!! I put together some glute/leg burning workouts for you this week. You’ll find some upper body, core and cardio mixed in to these workouts, but overall, the focus is on the lower half....
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Here We Go Again: Marathon #4
The marathon is a funny little(ok. not so little) thing. Some people can run them in their sleep. Their bodies respond and are just wired for long distance running and endurance sports. For others...
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A Weekend Away: Seeing Dad
The past few weeks have been straight up crazy. It’s so funny to pop on social media and see other momma’s singing the same tune. Spring is bonkers. It’s so good, but fast paced. It’s honestly one of...
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Quick Strength Session For Busy Runners
If you’re training requires high weekly mileage, one of the first things to go is usually strength work. Lifting, stretching, high intensity training, yoga. You know the drill. I know for me, when...
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A Word About Grace
1 Corinthians 13:4-7New Living Translation (NLT) “Love is patient and kind. Love is not jealous or boastful or proud or rude. It does not demand its own way. It is not irritable, and it keeps no...
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3 Paths To Wellness You Haven’t Considered
I’m excited today to welcome a guest blogger, Faith from ehealthinformer.com. She’s talking about wellness, and how to be more aware of your all around health. Our health is so much more than just our...
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Marathon Monday
Morning and happy Monday!! I’ve taken a few weeks away from the blog (more on that in a later post) but I feel like it’s time to dive back in and I’m starting by bringing back Marathon Monday posts. It...
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